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Resource page 
We started the Rockingham Penguins as a cold water swimming group, since then it has grown to be a community.
In this community, we have many wonderful skills and talents and are pleased to offer not only a safe place to come but a number of free classes and activities for you to join in with 
See our events page for dates and times 

Cold Water swming Rockingham Penguins

Every day swim 

Every day, rain, hail or shine at 6 AM you can join the Rockingham Penguins; as we enjoy ten minutes in the ocean. 

At the jetty Val Street Rocknigham Perth, WA 

Yoga on the Rockingham Beach, join in with the Penguins

Monday & Friday Yoga

Join us early on the beach every Monday & Friday Mornings for wonderful 30 minutes of gentle yoga poses and stretches 

Boot camp with the Rockingham Penguins

Tuesday bootylicious Boot Camp

Get your heart pumping and blood flowing every Tuesday Morning with our 30 Minute Boot Camp 

Early Morning Arobics with the Rockingham Penguins

Wednesday Aerobix! 

Add to the Yoga, Boot Camp and then increase the lung capacity with Aerobics work out every Wednesday Morning in Churchill Park under the trees 


Breath Work 

When not playing his Guitar, Carl is talking about breathing. I want to help connect you to your inner self and explore the wonders of breathwork.

Just bring yourself, a towel and an open mind 

Every Thursday morning at 5.20 beside the Jetty 

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